Hidoc Bulletin

Stroke is a prominent and prevalent reason for widespread impairment. It can be called as the incoming epidemic of the 21st century (World Health Organization) and a threat to older as well as younger population.

As reported 85% of stroke cases are preventable and with a focused early approach progression can be stopped significantly. Better results can be achieved by combining medical and lifestyle methods together

How can medical measures avert stroke risk?

Control high blood pressure (BP)

As an adjustable risk factor, stable BP can lower stroke danger too. Therapy identification and drug selection depend on comorbid conditions, vascular parameters and BP values.

Stay away from dyslipidaemia

With a balanced cholesterol level mostly attained by medication (statin), cholesterol menace associated stroke risk can be managed easily.

Maintain healthy blood sugar level

Metformin can be used to normalize increased blood sugar level induced stroke risk and cerebral microangiopathy caused lacunar-type strokes.

Manage carotid stenosis efficiently

Therapy based on symptomatic and asymptomatic complications of carotid stenosis; stroke risk can be lowered in ageing population who are prone to chronic lifestyle disease.

Handle Intracranial

Stenosis intelligently In high-risk elderly group with regular pulse palpitation, electrocardiography in case of arrhythmic heart rate scenario and case dependent antithrombotic usage likelihood of stroke can be dropped.

How to tweak Lifestyle factors?

Stick to a pinch of salt Consciously avoid table salt, high salt food and salt-preserved items. Read food labels thoroughly for hidden salt content.

Quit Smoking asap

Smoking reduces endogenous fibrinolysis and increases thrombocyte activity, hence surge stroke threat in both active and passive smokers.

Be physically active

Regular customized 30 minutes exercise and non-sedentary routine is a must.

Aim for healthy normal body weight

Reduce and maintain right weight under experts’ supervision and scientific authenticated safe methods.

Restrict alcohol consumption

Limit intake and follow mild slow steady reduction to see wonderful positive outcomes.

Never forget saviour vitamins

Include vitamins A, B12, C, E, and niacin-rich food sources. For deficiency consult doctor and initiate supplementation.

Pay attention to

Potassium Have high potassium-rich food sources deliberately.

Count Calcium intake

Add adequate calcium sources and supplementation in case of deficiency to help control stroke risk probability

Be friendly with good-natured fats

Carry on distance from saturated and trans-fat totally. Choose only polyunsaturated and monounsaturated fat options.

Have an appropriate amount of Protein and Carbohydrates

Get glued to high-quality low-fat protein sources and low glycaemic index high-fibre complex carbohydrates.

Go for healthy Foods and Beverages alternatives

Pick antioxidants and immunity-boosting fresh fruits and vegetables. Drink adequate water and nutritional fluids throughout the day.

Conclusions

Medical and lifestyle interventions can work synergistically to reduce stroke odds. A lot of dedicated continuous medical, social media and academic efforts are required to bring a healthy mindful shift in the general population regarding following healthy lifestyle habits right from a young age and throughout the lifecycle.